Mindful Movements: Ten Exercises for Well-Being by Thich Nhat Hanh,Wietske Vriezen,Daniel Goleman

By Thich Nhat Hanh,Wietske Vriezen,Daniel Goleman

through the years, Thich Nhat Hanh and his monastic neighborhood in Plum Village, have constructed progressively more how one can combine mindfulness practices into each element in their way of life. many years again Thich Nhat Hanh started to improve light workouts in accordance with Yoga and Tai Chi hobbies. firstly designed as conscious stretching breaks among lengthy sessions of sitting meditation, conscious hobbies grew to become a well-liked instrument to enrich to sitting meditation extending Thich Nhat Hanh's trademark mild method of Buddhist teachings right into a sequence of actual routine. those routine take pleasure in a transforming into reputation among his scholars and became imperative a part of his retreats. those basic and powerful practices are supposed to lessen rigidity and pressure to aid the practitioner achieve the serenity he must go back to a nation of mindfulness. while performed as a part of a whole mediation perform, theses routine can tackle psychological, emotional, and actual stress. 

Offered to most of the people for the 1st time, the Mindful Movements were lovingly illustrated by way of certainly one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a fantastic and instantly attractive variety the e-book offers 10 workouts that may be practiced via humans of every age and physique varieties whether or not they are already accustomed to mindfulness practices or no longer. The conscious events are designed to be obtainable to as many folks as attainable. faraway from being one other workout application, conscious hobbies is for all these eager to upload a steady yet actual aspect to their meditation practice.They may be practiced sooner than or after sitting meditation, at domestic, or at paintings - any time you might have a couple of minutes to refresh your physique and quiet your brain. For these new to meditation they're a nice, non-threatening strategy to get accustomed to mindfulness as a whole and multi-faceted perform. when you have already got a longtime sitting perform Mindful Movements will come as a welcomed addition to their practice.

Includes 35 minute DVD of Thich Nhat Hanh and participants of his Plum Village Sangha demonstrating Mindful Movements. With little movie photos of Thich Nhat Hanh on hand the series of the enclosed DVD that characteristic him demonstrating those routines should be a welcome bonus.

Booklet encompasses a foreword by means of Thich Nhat Hanh and creation via Jon Kabat-Zinn [TBC]

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