By Geshe Kelsang Gyatso
Part 1 is a realistic advisor to constructing and retaining a gentle, confident brain - exhibiting the way to realize and abandon states of brain that damage us, and to exchange them with peaceable and necessary ones.
Part 2 describes types of brain intimately, revealing the intensity and profundity of the Buddhist knowing of the brain. It concludes with an in depth rationalization of meditation, displaying how via controlling and reworking our brain we will be able to reach an enduring country of pleasure, autonomous of exterior conditions.
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