Helping Your Child with Sleep Problems: A self-help guide by Rachel Hiller,Michael Gradisar

By Rachel Hiller,Michael Gradisar

Does your baby have difficulty attending to sleep? Are they apprehensive approximately being left alone?

Sleep difficulties are a standard factor for school-aged young ones and will be a annoying state of affairs for baby and dad or mum alike. yet even if your baby suffers from bedtime separation nervousness, insomnia or nightmares, or just refuses to sleep of their personal mattress, this publication can help.

Written via professional authors with event of treating formative years sleep issues, this simple to learn guide makes use of attempted and relied on ideas from cognitive behavioural remedy (CBT) to assist each person have a greater night's sleep:

· utilizing sleep diaries to set a snooze regimen you could stick to
· concepts for facing bedwetting, evening terrors and sleepwalking
· confirmed equipment for calming your kid's fears and concerns ahead of bed

This step by step consultant to constructing higher sleep styles can assist you develop into a snooze therapist on your baby!

Helping Your Child is a chain for folks and caregivers to help kids via developmental problems, either mental and actual. every one advisor makes use of clinically confirmed techniques.

Series editors: Professor Peter Cooper and Dr Polly Waite

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