By Ajahn Sumedho,Diana St Ruth
Ajahn Sumedho, an American Buddhist monk, practised for ten years in Thailand with the well-known monk, Ajahn Chah. He has when you consider that spent over thirty years in England and is the founding father of the Cittaviveka wooded area Monastery in West Sussex and the Amaravati Buddhist Monastery in Hertfordshire.
‘Mindfulness or wisdom is understanding. it's a direct understanding, immanent the following and now. it truly is being totally current, aware of this current second as is. yet defining mindfulness has a tendency to make it into whatever — after which it really is now not mindfulness. Mindfulness isn't really a specific thing; it's a attractiveness, an intuitive information; it really is understanding with no grasping.’
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