De-stress With Mind, Body, and Breath: Energy Medicine for by Kathleen Kiley Fisher

By Kathleen Kiley Fisher

quick fix, calm, and bring up your strength degrees with uncomplicated rigidity administration ideas you are able to do in the house, institution, or place of work! This how-to publication bargains effortless, powerful thoughts to lessen nervousness, melancholy, fatigue and burn-out. every one bankruptcy presents step by step wellbeing instruments to extend power degrees, increase stability, and repair calm. those strong rest recommendations are clinically confirmed remedy equipment you are able to do wherever. the entire chair yoga tutorial advisor contains scripted discussion so that you can perform wellbeing along with your kin, co-workers and associates. Mini-wellness sequences also are supplied that will help you de-stress and repair in minutes!

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