Achtsamkeit für Einsteiger (German Edition) by Maren Schneider

By Maren Schneider

Maren Schneider zeigt in diesem praktischen advisor den direkten Weg zu einem achtsamen Leben. Hierfür ist die Meditation ein wichtiges Hilfsmittel. Die erfahrene MBSR-Lehrerin erklärt die zentralen Übungen der Atem- und Körperpraxis. Ob im Alltag, in der Arbeit oder mit dem accomplice: Innere Klarheit und Gelassenheit werden so überall erfahrbar.

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